ENGINE 2 DIET 28-DAY CHALLENGE: WEEK 3

Two weeks down, and two to go! You have a lot to be proud of! You have kicked to the curb meat, dairy, and refined foods. Last to go – extracted oils. Despite popular belief that oils are good for you, especially Olive Oil, the truth is all oils provide the most concentrated source of calories on the plant. Up to 120 calories per tablespoon! “Heart healthy” olive oil is 15% saturated fat. Join Healthy Eating Specialist, Melanie, and learn how to make plant-strong dishes without using extracted oils. Space is limited to E2 Challenge participants. Register at customer service or call 954-392-3500.

 

Date: 
Wednesday, February 27, 2013 - 19:00 to 20:00
Location: 
Whole Foods Market Pembroke Pines