Great Grains


MON. APR 15 •• 6:30 – 8:30 pm

Great Grains

•• Demonstration

Open the door to a world of whole grains that may have been previously overlooked in a modern diet. Rich in fiber, nutrients, and vitamins; whole grains are essential to eating well and being healthy. In this class, learn easy ways to nourish yourself by incorporating them into your meals. We’ll discuss the difference between a whole grain and whole wheat, the many varieties of whole grains such as quinoa, millet, amaranth, spelt, and buckwheat, and simple methods to prepare them for satisfying breakfast cereals, soups, and side dishes. Come and get your “grain” on! MENU: Farro Risotto with Asparagus; Quinoa with Roasted Vegetables; Wheat Berry Waldorf Salad; and Mushroom Barley Soup $35


To Register:

Monday, April 15, 2013 - 18:30 to 20:30
Whole Foods Market Charlotte, NC