Heart Health Workshop: Mind/Body Medicine to Decrease Stress with Kathy Gruver, PHD, LMT

Stress-related illness is the number one reason for doctor's visits in the US.  Learn how incorporating mind/body medicine into your life can stop stress in its tracks.  The relaxation response not only decreases stress, but also lowers blood pressure and slows heart rate.  By decreasing stress, we are increasing our heart health.  Learn how meditation, visualization and affirmations can enhance your health and wellbeing. Please signupto reserve a spot by emailing spsbrmarketing@wholefoods.com

Saturday, February 2, 2013 - 13:00 to 14:00
3761 State Street