Jump Start Your New Year with the 4 Pillars of Health: “Whole Food, Plant Strong, Healthy Fats, Nutrient Dense” Recipes – Cooking Technique Class with Leslie Thomas

Ready to make a few simple changes for lifelong health?  Whether you're just getting started on a healthy eating path or have been on the road to wellness for years, our four pillars of healthy eating can help guide your journey.  Eat deliciously and healthfully using nutrient-rich, unprocessed and unrefined foods, with healthy fats and of course seasonal produce. In this class we will prepare recipes from the "Health Starts Here" section of our website.

Signup required by emailing spsbrmarketing@wholefoods.com or call the store and ask for Marketing. 


Want more information about high nutrient foods? Learn about the Aggregate Nutrient Density Index (ANDI) scoring system.  At Whole Foods Market, we believe that focusing on these four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow.  Here’s link to the webpage http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php

Date: 
Saturday, January 19, 2013 - 14:00 to 15:00
Location: 
3761 State Street
Price: 
Free