L.E.A.N. Into Health: Traffic Lights & Portions

L.E.A.N. is an acronym for lifestyle, exercise, attitude and nutrition developed by Dr. Bill Sears. Margie Kirk, RN, leads this interactive class with hands on activities covering a range of topics including “traffic light” eating, portion control, food labels, fiber & more! Enjoy easy, family-friendly samples of a Ham & Cheese Crunchy Veggie Wrap, Strawberry & Cream Cheese Bagel Sandwich & Saffron Road Crunchy Chickpeas. RSVP at 569-1517

Date: 
Tuesday, January 8, 2013 - 18:30 to 19:30
Location: 
Whole Foods Market Carmel
Price: 
FREE