Pilates Basics

Ideal for complete beginners who want to learn the basic principles that are the foundation of every movement we do in Pilates. It is fantastic for maintaining a flexible body, good posture, core strength and a healthy spine. We work with all ages, all body types, all levels of fitness. This class will make you aware of the way you carry yourself, so that you can begin to increase, preserve and protect your strength and your posture.  Let our partners Cheltenham Pilates & Yoga www.cheltenhampilatesandyoga.co.uk teach you the basic principles. You will see immediate improvements in your core body strength and mobility.

Come on, what’s stopping you? Contact Customer Service on 0800 975 7870 or cheltenham@wholefoods.com to book.

Date: 
Tuesday, March 12, 2013 - 09:30 to 10:30
Location: 
Acorn Cook Centre
Price: 
£10 per person