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Lecture and knowledge class – All Ages

Valentine's Day is upon us but that's not the only reason red hearts are everywhere you look. February is also Heart Health Month. As we celebrate Valentine’s Day let’s focus on the ones we love and their healthy heart as well as our own.

Cardiovascular diseases, including stroke, are our nation's No. 1 killer, so no matter what your age, your awareness of what you are eating and how you are moving needs to be considered. Heart Health Month it’s the perfect time to re-focus on heart-healthy foods!

This class we will demonstrate hearth healthy recipes that will make your heart rejoice with flavor and vitality!

On the Menu:

Oatmeal

Fresh Almond Milk

Spinach Salad with Cashew Currant Dressing

Stuffed Red Peppers

Tomato Soup

With questions please call:  Pamela Spencer, Nutritionist 916-996-6098 www.sacnutritionist.com