Superfoods and Vitality with Chef Ava Malazian

Chef Ava is a certified health counselor and a graduate of the Institute of Integrative Nutrition. Ava has also completed the Raw Certification Course from the Body Mind Institute and Russell James Raw Food Course. She works as a professional chef and teaches in home and group cooking classes. Ava focuses on healthy natural foods with a flavorful gourmet touch. Ava loves natural Whole Foods, Raw Foods, and blended Superfoods as her foods of choice for bringing the best wellbeing to both the body and the spirit. She has a health consulting practice called “Raw Beauty in Action”!!

Ava will show you how to enhance your vitality and stamina using Superfoods!! Her class will share techniques for utilizing Superfoods to enhance your natural energy to carry you throughout the day with increased energy and clarity! Recipes to get you through the day without the need to reach for stimulants to increase your energy!! As a working mom in her forties, she is regularly asked how-to tips and lessons for managing all tasks in a calm and productive manner. The benefits of a Superfoods enhance and stabilize your body's natural wellspring of vitality.

Contact Ava for more information at:



Wednesday, August 7, 2013 - 18:00 to 19:30
Whole Foods Market, 3rd & Fairfax