Who doesn’t love cookies after a hard day at school? Just the thought conjures wonderful childhood memories.

I’m just going to say it…it’s time to take back the afternoon snack! My sweet tooth can be a powerful and convincing driver in my snack choices, but honestly, packaged cookies aren’t snacks.

The final meal of the day is about much more than rounding out your nutritional requirements.

Sesame seeds, sunflower seeds, pumpkin seeds and soy nuts work great as alternatives to nut butters. Learn how to make your own seed butter.

We’ve pulled together a primer in nutrition for kids and teens making it much easier to get through the meals and milestones of childhood.

Here are easy tips for nutrition-packed breakfasts that get the grade.

I’m a mom who definitely does NOT have it all figured out. I am learning as I go and once I think I’ve got a handle on something, the game changes. What’s up with that?!? That’s why I love tip swapping. I’ll take all the ideas I can get and I’ll happily share what’s worked (sometimes) for me. I hope I’m not jinxing myself, but the lunch routine I established to feed my picky’ish preschooler is still running pretty smoothly after a year.

If you’re looking for the best and best-tasting foods, here are 10 tips for healthier food choices. Consider this your cheat sheet!

Ace the aisles! Whether you’re off to a dorm room or your first apartment, take charge of your cart and choose from a huge selection of carefully sourced products to start the school year off right.

Break the bad-for-you fast food grip with convenient sandwich meals — no cooking required. What more can busy parents ask for?