Health Starts Here...with Recipes!

Want to stay health-focused through the holiday craziness? Try these recipes designed to fit into weekly menu plans to help keep us balanced and energized throughout the holiday season.

Let’s Cook: Tempeh Curry

Learn how to make this flavorful (but not spicy) curry with sweet potatoes and green beans and a surprise ingredient, chunks of tempeh.

Engine 2’s Macaroni & Not Cheese

This Engine 2 Mac & Not Cheese recipe can fill the void for old comfort food cravings. The cashews and lemon juice combine to provide a creaminess that you might not expect from a plant-strong, dairy-free dish.

Hot Cereal on Busy Mornings

A hot whole grain porridge warms you up on cool mornings and is an easy way to give breakfast a nutritional boost. Learn our tricks to hot cereal on busy mornings.

Healthy Halloween?

At healthy eating guru Mary’s house, a joyous Halloween feast fills her kids’ bellies with wholesome nutrition prior to trick or treating. Try some of these hearty comfort dishes full of the season’s bounty.

Have a Healthy Halloween

PumpkinsNot to scare you…but Halloween is just around the corner and it’s just the tip of the iceberg of the holiday season. It seems to just ramp up from October all the way through to spring.

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Six Ways to a Healthier Lunch

If you are the parent of kids or just a big kid yourself, the idea of eating healthy on the go can seem a bit overwhelming.

Likely you are already beginning to establish a regular routine since the summer break; but just in case the back-to-school and off-to-soccer-practice flutter still has you spinning, I’m here to provide you with some tips to help you reclaim that lunch-packing confidence. 

Hearty, Healthy Recipes for Autumn's Harvest

As the heat of summer slowly subsides, the autumn change of weather begins to offer those amazing crisp mornings, and colder nights.

Summer Recipes: No Cooking Required

When the temperature approaches triple digits, the last thing I want to do is turn on my stove or oven.

Lighten Your Barbeque With Fruits and Veggies

We’re dishing up tips and recipes for healthy grilling to expand your options, not your waistline.

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