By Alana Sugar, June 8, 2009
Summer is the perfect time to lighten up your diet and eat healthier. I can't think of a sweeter way to do that than with fruit! It tastes great and adds variety and natural sweetness to your diet.
By Alana Sugar, June 1, 2009
By Alana Sugar, May 25, 2009
Remember to look for "live" food (it will say so on the package) and try to eat a variety of such foods in order to get different strains. Fermented foods are loaded with beneficial bacteria.
By Alana Sugar, May 18, 2009
I am often asked for good ways to improve one’s diet. One of my top suggestions is to eliminate overly processed oils and damaged hydrogenated fats. One great way to do that is to make your own salad dressing.
By Alana Sugar, May 11, 2009
By Alana Sugar, May 4, 2009
By Alana Sugar, April 27, 2009
By Alana Sugar, April 20, 2009
By Alana Sugar, April 13, 2009
Two years ago for my birthday, my friend Margaret gave me a cookbook called The Splendid Grain
by Rebecca Wood. And, oh, what a splendid gift! I have used it and referred to it many times.
By Alana Sugar, April 6, 2009
I eat eggs. Just this morning I made them Greek-style, scrambled with feta cheese, grape tomatoes, oregano and olive oil. Accompanied by my favorite sprouted whole grain bread, this is probably my most satisfying breakfast...ever!