The Spiel on Spelt

blueberry_spelt_muffins

Add Some Adzuki Beans

adzuki_saladBeans are good for you! How many times have you heard that? Well, it's true. Beans are full of fiber, important minerals, vitamins and plant protein.

Turmeric - Absolutely To Dye For

Turmeric, an herb from the ginger family, is a powerful antioxidant and supports healthy inflammation. It's been used in traditional Chinese medicine and Ayurvedic Indian medicine for centuries.

Take a Walk on the Wild Side (of Rice)

turkey_wild_rice_cass

Parsley - More than Just a Pretty Garnish

parsley

More Mighty Miso!

The first time I tasted miso soup I was 9 years old and having dinner with my family at a Japanese restaurant in San Francisco; I thought I'd a tasted a little bit of heaven and was determined to repeat the experience

Lighten Up With Dairy Alternatives

brown_rice_pudding

Go Green Tea

SmGreenTeaMmmmm...adding a steaming hot cup of green tea to a crazy afternoon brings its own measure of peace and tranquility, but did you know that routine consumption also brings an easy, comforting boost of beneficial phytochemicals and powerful antioxidants?

Must-Have Foods in the New Year

Have you noticed that everyone is putting out lists of Top Ten This and Top Ten That? I was feeling a bit left out so I decided to use my soapbox here to share my Top Ten Must-Have Foods.

Resolve to Eat Right

2010 Need some help kicking your New Year into gear? I'm not as big on resolutions (which can seem kind of lofty and unattainable) as I am on lifestyle changes. Here are some of the ones I recommend to all of my new clients to get them off to a good start.

Pages

Subscribe to RSS - Healthy Eating