By Dan Marek, January 29, 2014
Dan Marek is the School Programs Educator for Whole Kids Foundation®. Prior to joining their team he was a Whole Foods Market® healthy eating specialist where he educated his community about healthy food.
Getting ready for Sunday’s big football game can be tricky if you are trying to keep things healthy. Greasy snacks can weigh you down and make you sluggish by half time. But we have some solutions that will keep your energy going until the trophy is handed to the winner.
By Allison Burch, January 28, 2014
Engine 2 is a plan of action for following — and sticking to — a plant-strong® lifestyle, created by former firefighter, Rip Esselstyn.
By Paige Schilt, January 28, 2014
Looking for a crowd-pleasing spread that's got a healthy twist? Check out our top ten picks for healthy game day grub!
By Paige Schilt, January 23, 2014
Try our fast and easy prep tips for cooking up whole grains and legumes.
By Jolène M. Bouchon, January 21, 2014
Our Healthy Eating Specialists share their favorite strategies for staying motivated and eat healthy for the long term.
By Laura Gordon, January 18, 2014
Learn how one athlete manages her Crohn’s symptoms through careful diet which helps her thrive.
By Paige Schilt, January 16, 2014
When it comes to healthy eating, do you ever wonder how to keep the fire burnin’? These tips will add variety to your healthy eating repertoire.
By Alice K. Thompson, January 15, 2014
Even if you say no to dairy, you’ll say yes these rich, creamy and good-for-you alternatives to cream. Take a look at how to make cashew cream and more!
By Paige Schilt, January 9, 2014
Make sure these healthy foods are on your shopping list and your pantry will be stocked with everything you need to create fast and healthy meals at home.
By Molly Siegler, January 8, 2014
January offers up a great opportunity for giving your kitchen routine a revamp. I’m working on eating plenty of salads, drinking lots of water and topping my morning oatmeal with fresh fruit, but I also pay close attention to cooking practices for an extra fresh start.
These four simple techniques will help you cut back on sodium and fat, reduce consumption of meat, bump your intake of veggies and stay cozy in the chilly winter months. Bonus!
Here’s how to tackle your new kitchen strategy: