By Paige Brady, June 12, 2014
I never wanted my daughter’s wheat sensitivity to keep her from experiencing all the joys and trials of summer camp. From packing the right snacks to getting chummy with the resident mess hall cook, here are some tips and tricks from a mom who’s hiked the path.
By Allison Burch, April 14, 2014
Spring celebrations often mean a table loaded with eggs and ham and brisket, and while these seasonal classics are delightful, they’re not so great if you’re vegan.
Luckily spring is also bursting with fruits, vegetables and herbs that add a vibrant, fresh touch to any celebration. So whether you’re setting a vegan table or just love your veggies, these recipes make the most of springtime produce.
By Laura Gordon, January 18, 2014
Learn how one athlete manages her Crohn’s symptoms through careful diet which helps her thrive.
By Rebecca Joerres, November 30, 2013
By Molly Siegler, November 23, 2013
It’s time to get your holiday bake on and the treat train won’t stop until the end of the year. If you’re sensitive to gluten or managing celiac disease, there’s no need to forego holiday pies, cookies, breads and muffins.
Gluten-free baking can seem like a pretty tough order, but it’s easier (and more delicious!) than you think.
By Megan Myers, November 15, 2013
It’s easy to get caught up in the whirlwind of turkey, stuffing, pie, rolls, and more pie. If you don’t have to worry about what you eat, planning the Thanksgiving meal is a breeze. But if you have food allergies, sensitivities or follow a special diet, or have guests who do, it can be a challenge finding foods that are suitable, yet still deliciously festive.
By Elizabeth Smith, November 4, 2013
I’m grateful for sound solutions for special diets. After hosting The Big Meal for more than five years with some vegan guests, here’s what I’ve learned.
There are a few approaches: the host offers a vegan main, a side and a dessert; vegan guests bring dishes and the host makes a couple too; or the entire meal can be vegan. Whichever strategy you choose, a vegan Thanksgiving is easier and tastier than you may think. I promise.
Recipes for Success
Here are a few tried-and-true vegan showstoppers and soon-to-be classics.
By Drew Brees, October 30, 2013
Famed professional quarterback Drew Brees, and his philanthropist wife, Brittany, joined the So Delicious Dairy Free team in 2012.
By Allison Kociuruba, June 4, 2013
It’s grilling season and what better way to cook tofu or lean proteins than over a hot flame. Watch and learn as Healthy Eating Chef Chad grills marinated tofu in a flash.
By Megan Myers, December 2, 2012
Navigating holiday foods doesn’t have to be difficult for those with special dietary needs. With a little planning and preparation, you can create a spectacular meal suitable for many food preferences.
We’ve gathered some of our favorite holiday gluten-free and dairy-free recipes.