Winning with Crohn’s: How One Athlete Maintains Top Performance

Learn how one athlete manages her Crohn’s symptoms through careful diet which helps her thrive.

Food Allergies: Simple Strategies for the Holiday Party Season

Have a Happy Gluten-Free Holiday

It’s time to get your holiday bake on and the treat train won’t stop until the end of the year. If you’re sensitive to gluten or managing celiac disease, there’s no need to forego holiday pies, cookies, breads and muffins.

Gluten-free baking can seem like a pretty tough order, but it’s easier (and more delicious!) than you think.

A Welcoming Table: Making a Meal for Special Diets

It’s easy to get caught up in the whirlwind of turkey, stuffing, pie, rolls, and more pie. If you don’t have to worry about what you eat, planning the Thanksgiving meal is a breeze. But if you have food allergies, sensitivities or follow a special diet, or have guests who do, it can be a challenge finding foods that are suitable, yet still deliciously festive.

A Vegan Thanksgiving Feast

I’m grateful for sound solutions for special diets. After hosting The Big Meal for more than five years with some vegan guests, here’s what I’ve learned.

There are a few approaches: the host offers a vegan main, a side and a dessert; vegan guests bring dishes and the host makes a couple too; or the entire meal can be vegan. Whichever strategy you choose, a vegan Thanksgiving is easier and tastier than you may think. I promise.

Recipes for Success

Here are a few tried-and-true vegan showstoppers and soon-to-be classics.

Drew Brees on Living Without Dairy

Drew and Brittany BreesFamed professional quarterback Drew Brees, and his philanthropist wife, Brittany, joined the So Delicious Dairy Free team in 2012.

Learn to Cook: Grilling Tofu

It’s grilling season and what better way to cook tofu or lean proteins than over a hot flame. Watch and learn as Healthy Eating Chef Chad grills marinated tofu in a flash.

Sumptuous Holiday Feasts (Minus Gluten and Dairy)

Navigating holiday foods doesn’t have to be difficult for those with special dietary needs. With a little planning and preparation, you can create a spectacular meal suitable for many food preferences.

We’ve gathered some of our favorite holiday gluten-free and dairy-free recipes.

Gluten-Free Recipes

Food Allergies? Stay-Safe Tips for Holiday Eating

Do you or your kids suffer from food allergies? During the holiday season, it can be extra difficult to figure out what’s safe to eat and what’s not. Get tips and strategies for enjoying the season without the stress.

Let’s Cook: Tempeh Curry

Learn how to make this flavorful (but not spicy) curry with sweet potatoes and green beans and a surprise ingredient, chunks of tempeh.

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