For many women, getting pregnant—or trying to—is the definitive time to move toward a healthier lifestyle. From diet to household products to a little pampering for stress management, these days there are plenty of choices, but where to start?

Why are natural products important for babies? One reason is because what goes on the baby may go in the baby! Learn about more reasons and the best choices for baby’s sensitive skin.

For some men and women, natural libido is not as strong as it could be. Fortunately, nature has provided help! Beyond medicinal plants that support a healthy libido, there are other natural options. Nutritionist Malia Curran, MS, MPH shares the secrets about nutrients, additional supplements and body care elements that may help.

Confused about so many supplements on the shelves? Tune in and let us help! We’re going back to the basics and answering some common questions. Nutritionist Malia Curran talks about various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing.

We’ve all heard the basics on healthy aging, right? Eat well, stay active, adopt daily stress relief habits… So now it’s time for the specifics. This month we have a special guest, Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine. Dr. Weil gives us his personal and professional recommendations on heart health, brain power, and keeping the immune system strong. General Health

Looking for easy ways for you and the kids to stay healthy this school season? We’ve got you covered. Get the scoop on the immune system and learn how it can benefit from probiotics, herbs, supplements and simple healthy habits. Start building your healthy school year now!

EFAs (essential fatty acids) are crucial for healthy growing brains and mental function. Here is straight and simple info to help you understand EFAs and how to find the ones that support children’s focus and brain function. Douglas MacKay is a licensed naturopathic doctor who serves as Nordic Naturals Research Advisor. He is Founder of Makai Naturopathic Center in Dover, NH.