How Tweens & Teens Benefit from Natural

Natural Salon Part 2: Cuts and Styling

Natural Salon Part I: Ingredients to Look For

Natural First Aid for Summer

Sunburn and scrapes, bites and bruises remind us that summer’s not all easy. Fortunately, there are effective natural products for addressing nature’s small challenges. Learn how to create your own summer first aid kit with essential oils, vitamins, herbal ointments and homeopathic remedies. Malia Curran, MS, MPH, is a nutrition and health consultant.

Summer Fun, Not Sore Muscles

Don’t let sprains, strains and pain get in the way of your summer fun! Discover homeopathic, herbal and lifestyle recommendations for supporting the muscles, joints and whole body before during and after your activities. Dr. Tiffany Binder is a Naturopathic Physician, a general health care practitioner and a leading expert in nutrition and supplements.

Natural Facial Care for Your Skin Type

The natural facial care shelves are loaded with hundreds of products. Which ones are right for you? Holistic Aesthetician Traci Reazor guides us through a daily healthy skin care regimen for three common skin types. She discusses a variety of natural facial care products and the properties that make them effective. Take a fresh look at face care!

Demystifying Aromatherapy

Have you ever wished you could enjoy a spa right in your own home? Listen and discover how easy it is to: create the perfect relaxing—or energizing—bath; make your own professional quality massage oils; and add aromatherapy to your lifestyle. You’ll also learn the benefits of pure essential oils, and what differentiates them from other oils on the market. Tim Blakey has been an aromatherapist and herbalist for 30 years. He travels extensively doing education and sourcing oils from around the world for Aura Cacia and Frontier.

How to Build the Perfect Spa Basket

Most everyone enjoys the pampering and results of a day at the spa. Not everyone has the things they need to enjoy a similar experience at home any time. So, whether you’re gifting or stocking your own personal spa “toolkit” here’s a how-to walk-through, featuring quality natural products that provide benefits beyond the normal spa ahhhh.

Part 3: Lifestyle and Seasonal Allergies

Here’s your chance to discover the top easy-to-adopt lifestyle recommendations for dealing with and finding relief from allergies. Includes research-based natural approaches that work, as well as personal accounts of what’s been helpful over the years. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region.

Part 2: Natural Approaches to Allergies

Wondering what’s causing all those troublesome allergy symptoms and why natural formulas can be effective? Tune in for the answers and take the first step toward alternative relief. You’ll also hear about preventing allergies and long-term solutions. Dr. Sarah Bedell Cook is a naturopathic doctor in private practice in Westminster, CO and teacher at the Nutrition Therapy Institute in Denver.

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