Low Sodium

Whether you’ve been advised by your doctor to decrease your sodium intake or not, it’s so easy to get far more than your body needs. Most processed foods and restaurant dishes are high in sodium, and often we still feel the need to shake a little salt over our plates before we eat. Learn more about:

  • Recommended sodium levels
  • Ways to add flavor to your foods without salt
  • Low-sodium recipes that are so satisfying

Sodium Recommendations

According to the FDA, a low-sodium food contains 140 mg or less of sodium. Those on low-sodium diets should limit sodium intake to between 500 mg to 1500mg daily. Those watching their sodium intake should also monitor the fat, saturated fat and cholesterol levels they consume. Always be sure to check the Nutrition Facts panel on any products you purchase.

Even those that don’t suffer from high blood pressure of hypertension should consider reducing sodium intake. The Centers for Disease Control (CDC) recommends that most healthy adults should cap sodium consumption at 2300 mg per day. The American Heart Association urges all adults to strive for a 1500 mg daily sodium intake cap. Look below to find ideas for delicious low-sodium meals. And check out our suggestions for healthy ways to add flavor to foods.

Look below to find ideas for delicious low-sodium meals. And check out our suggestions for healthy ways to add flavor to foods.