Cashew Noodles with Broccoli and Tofu

Serves 4

This super recipe proves that a meal without meat can truly be nutritious and delicious. Give it a try and show the family how broccoli can be good without cheese and that baked tofu is yummy in anyone's tummy when done right. We call for packaged baked tofu, but you can easily bake your own.

Ingredients: 
  • 1 large head organic broccoli, stemmed and cut into small florets
  • 3/4 pound enriched egg noodles
  • 3 tablespoons prepared ginger soy vinaigrette, divided
  • 1/4 cup roasted, unsalted cashews
  • 1 (8-ounce) package Thai or Teriyaki baked tofu, cut into 1-inch cubes
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Method: 

Bring a large pot of salted water to a boil, add broccoli and cook until al dente, 3 to 4 minutes. Using a slotted spoon, transfer broccoli to a large plate; set aside. Return water to a boil; add noodles and cook until al dente, 7 to 8 minutes; drain well. Meanwhile, put vinaigrette, cashews and 1/2 cup water into a blender and purée until smooth. Return hot noodles to pot along with cashew mixture, broccoli and tofu and cook over medium heat, tossing gently, until heated through, 1 to 2 minutes more; transfer to bowls and serve.

Nutritional Info: 
Per Serving:480 calories (120 from fat), 13g total fat, 2.5g saturated fat, 85mg cholesterol, 600mg sodium, 67g carbohydrate (5g dietary fiber, 4g sugar), 24g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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