By Chris Jensen, March 9, 2010
Curious about all the promises of energy for your busy day that are packed into pills and drinks these days? Is there any truth in what the labels and ads are selling, and why are so many of us in need of an extra pep in our step? Ric Scalzo, a respected herbalist, botanical researcher, and founder of Gaia Herbs, gives us some answers, and tells us how to balance energy naturally and safely.
By Chris Jensen, February 13, 2010
Essential fatty acids (EFAs) are crucial for a healthy heart. Listen and learn about the role and benefits of these "good fats." Then get expert tips for choosing high-quality fish oil supplements. Stuart Tomc has more than 20 years experience in Nutritional Medicine. He is a consultant to the World Health Organization and integrative physicians worldwide.
By Chris Jensen, February 9, 2010
How can you lower your risk of cardiovascular disease? Why is chronic inflammation often the heart of the matter? Get answers to these questions and more as you learn about specific nutrients, food and daily habits to help keep your heart healthy. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region.
By Malia Curran, January 24, 2010
Listen in to this encore presentation—good information on weight loss never gets outdated!
Get the solid basics for taking control of your weight, plus some lesser-known facts and tips, such as new ways to jumpstart your weight control plan. Stop spinning your wheels on the diet cycle! Discover how supporting two natural body systems will help you manage your weight.
Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Boston region
By Mara Fleishman, January 17, 2010
Listen in to this encore presentation.
Tune in to learn about the important connection between your liver and weight control. Get the scoop on the role of healthy cleansing for weight loss, and pick up some smart tips for lasting lifestyle changes that help maintain healthy weight.
Dr. Holly Lucille is a licensed naturopathic physician, specializing in women’s wellness and family medicine. She is an expert on women’s health issues and past president of the California Naturopathic Doctor’s Association
By Chris Jensen, January 12, 2010
Here's help to start developing healthier habits! Good health-and healthy weight-is about smart decision making. Rather than hearing about what NOT to eat or fad diets, listen to positive successes that are truly changing people's lives. Dr. Joel Fuhrman shares his experiences in helping people create health by aiming for optimal nutrition. He is a board-certified family physician, author and nutritional researcher who specializes in preventing and reversing disease through nutrition.
By Mara Fleishman, November 19, 2009
Listen in to this encore podcast presentation on immune health.
Tony Lucchesi the National Educator for Source Naturals joins us to talk about Wellness Formula. Twenty-five years ago, Wellness Formula pioneered the industry’s first wellness-immune category. Since then, millions have turned to Wellness at the first sign of immune symptoms.
By Malia Curran, November 12, 2009
Cold and flu season is no joke. But rather than simply hoping you don't catch a bug, focus on getting prepared with knowledge, intention and - you may have guessed - stocked shelves! Plus, since getting sick is part of being human, let's also look at ways to get better faster when the sniffles do strike.
By Chris Jensen, November 3, 2009
In Part 2 of our series on natural health during cold and flu season, we'll hear about how the immune system works, which supplements have been shown to support wellness, and some of the best ways to help maintain health year-round. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Denver, CO area.
By Chris Jensen, October 29, 2009
Now is the time to focus on staying well, and supporting the immune system is a smart way to do so. In part 1 of a 2-part series, Dr. Kenna Brooke talks about natural approaches, formulas for wellness and lifestyle suggestions for promoting seasonal health. Dr. Brooke is a Naturopathic doctor who practices as a wellness consultant in the Cherry Creek area of Denver, Colorado.