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Healthy Eating Meal Plans

Planning your meals ahead saves time and money — and your sanity. Don't worry. We'll get you started: Here are six Health Starts Here® complete-week meal plans for you to choose from, plus great time-saving tips.

Overhead shot of sliced quinoa-turkey meatloaf recipe with ketchup on plate

Check out the Healthy Comfort Food meal plan

Looking for comfort food? Our versions of classic meals are loaded with whole grains and colorful vegetables. From creamy stroganoff to gooey brownies, you'll find all the flavors and textures you love — with a minimum of salt, sugar and extracted oils. Plus, this clever plan is designed to help you make the most of leftovers, so you can take comfort in a fridge full of healthy breakfasts, lunches, dinners and snacks!

Overhead shot of bowl with Spicy Shiitake Pho recipe, with a side of limes, cilantro and jalapeño.

Check out the Plant-astic Plant-Based meal plan

Whether you're a seasoned vegan or a confirmed carnivore, this plant-centric meal plan is sure to delight and satisfy. From hearty cauliflower steaks to spicy shiitake pho, our recipes celebrate versatile vegetables beyond the salad bowl!

Piece of layered vegetable enchiladas on plat with lime garnish.

Check out the Easy Weekly meal plan

Start your days with simple, wholesome smoothies and whole-grain hot cereals and then turn to fiber-filled, phytonutrient-rich meals, such as Lentil Chili, Creamy Curried Cauliflower Soup, Layered Vegetable Enchiladas and more for lunch and dinner.

Image of protein bowl with quinoa, chicken, avocado, kale and lentils, garnished with lemon.

Check out the Mighty Bowls meal plan

This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. We've thrown in some variety, too — from veggie burgers to sesame noodles to quinoa-stuffed peppers — for good measure.

Overhead shot of bowl white bean and spinach salad recipe with red onions

Check out the Great Grains meal plan

Great grain almighty, is this week's meal plan good! With recipes built around whole grains like quinoa, millet, brown rice and whole wheat (think Whole Wheat Spaghetti with Eggplant Bolognese and Banana Cinnamon Quinoa Mighty Bowl), you can be sure to satisfy any mood.

Image of southwest veggie burger topped with pico de gallo and a side of corn on the cob.

Check out the Best of Beans meal plan

Low fat and packed with protein and fiber, beans just might be the perfect food. This week's meal plan makes the most of this great ingredient with recipes like Lentil Loaf and Yellow Split Pea and Sweet Potato Soup. So good!