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Salad Recipes

Our salad recipes are the perfect way to add more color to your plate. From crisp green salads to creamy chicken salad, find all the fresh ideas you need here. Need a salad in a pinch? Browse our Prepared Foods department for a wide variety of ready-to-eat options you can find in-store.

Sonoma Chicken Salad

Sonoma Chicken Salad

This chicken salad is a classic Whole Foods Market recipe. Enjoy over crisp lettuce or between toasted bread slices.

Spinach Salad with Pears, Walnuts and Goat Cheese

Spinach Salad with Pears, Walnuts and Goat Cheese

Crisp pears, walnuts and tangy goat cheese make a delicious combination in this simple side salad.

Kale Waldorf Salad

Kale Waldorf Salad

This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing.

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Serve this salad on sliced focaccia bread and press a plate down on top to infuse the lemony vinaigrette.

Kale Salad

The key to this salad is finely chopping the kale and massaging the dressing into the leaves to make them tender.

Salmon Salad with Avocado

This simple salad combines mashed avocado with salmon for a better-for-you version of mayo-based salads.

Kale, Carrot and Avocado Salad

Avocado provides rich flavor and creamy texture in this simple salad, which can be made ahead for weekday lunches.

Broccoli Salad with Walnuts and Currants

This simple salad can be made ahead and served chilled or room temperature.

Mediterranean Crunch Salad

Mediterranean Crunch Salad

This quick and easy salad featuring the bold flavors of the Mediterranean is perfect for a make-ahead lunch option.

Salad with Red Grapes and Feta

This combination of crisp, juicy red grapes and tangy feta is a winning dinner side dish.

caprese salad recipe

Classic Caprese Salad

Choose the freshest heirloom tomatoes, mozzarella balls and basil you can find to make this simple salad divinely delicious.

Big Beautiful Salad with Lemon-Miso Dressing

Big Beautiful Salad with Lemon-Miso Dressing

You can make both the salad and dressing up to 8 hours ahead but wait until just before serving to toss.

Roasted Sweet Potato Salad

This tangy sweet potato and arugula salad just might become a new weeknight tradition.

No-Cook Zucchini "Noodle" Salad

No-Cook Zucchini "Noodle" Salad

Thinly sliced summer squash fills in as a flavorful no-cook pasta salad at your next cookout or picnic.

Curried Coconut Chicken Salad

Creamy, spicy, fragrant and mildly sweet, the flavors of this tropical chicken salad are sure to delight and surprise.

Red, White and Blue Fruit Salad

Red, White and Blue Fruit Salad

This light yet luscious salad is perfect for cookouts. It's also vegan and dairy-free, thanks to cashew cream topping.