Salad Recipes
Our salad recipes are the perfect way to add more color to your plate. From crisp green salads to creamy chicken salad, find all the fresh ideas you need here. Need a salad in a pinch? Browse our Prepared Foods department for a wide variety of ready-to-eat options you can find in-store.
Sonoma Chicken Salad
This chicken salad is a classic Whole Foods Market recipe. Enjoy over crisp lettuce or between toasted bread slices.
Spinach Salad with Pears, Walnuts and Goat Cheese
Crisp pears, walnuts and tangy goat cheese make a delicious combination in this simple side salad.
Kale Waldorf Salad
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing.
Mediterranean Tuna Salad
Serve this salad on sliced focaccia bread and press a plate down on top to infuse the lemony vinaigrette.
Kale Salad
The key to this salad is finely chopping the kale and massaging the dressing into the leaves to make them tender.
Salmon Salad with Avocado
This simple salad combines mashed avocado with salmon for a better-for-you version of mayo-based salads.
Kale, Carrot and Avocado Salad
Avocado provides rich flavor and creamy texture in this simple salad, which can be made ahead for weekday lunches.
Broccoli Salad with Walnuts and Currants
This simple salad can be made ahead and served chilled or room temperature.
Mediterranean Crunch Salad
This quick and easy salad featuring the bold flavors of the Mediterranean is perfect for a make-ahead lunch option.
Salad with Red Grapes and Feta
This combination of crisp, juicy red grapes and tangy feta is a winning dinner side dish.
Classic Caprese Salad
Choose the freshest heirloom tomatoes, mozzarella balls and basil you can find to make this simple salad divinely delicious.
Big Beautiful Salad with Lemon-Miso Dressing
You can make both the salad and dressing up to 8 hours ahead but wait until just before serving to toss.
Roasted Sweet Potato Salad
This tangy sweet potato and arugula salad just might become a new weeknight tradition.
No-Cook Zucchini "Noodle" Salad
Thinly sliced summer squash fills in as a flavorful no-cook pasta salad at your next cookout or picnic.
Curried Coconut Chicken Salad
Creamy, spicy, fragrant and mildly sweet, the flavors of this tropical chicken salad are sure to delight and surprise.
Red, White and Blue Fruit Salad
This light yet luscious salad is perfect for cookouts. It's also vegan and dairy-free, thanks to cashew cream topping.