Arrowhead Mills

Arrowhead Mills Spelt Flakes Organic Cereal, 12 Ounce Box

Out of Stock
Description
Flakes Spelt Org. 25 grams of whole grains per serving. Good source of fiber & phosphorus. Low fat & cholesterol free.

Allergens
WHEAT

Dietary Type

* Quality Assurance International (QAI)


Nutrition Facts

Nutrition Facts

Serving size
1 1/3
Amount per serving
Calories
230
% Daily Value *
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Dietary Fiber 5g
18%
Sugars 15g
Protein 11g
Betacarotene nullnull
Biotin nullnull
Calcium 167mg
15%
Chloride nullnull
Chromium nullnull
Copper nullnull
Folate nullnull
Insoluble Fiber nullnull
Iodine nullnull
Iron 2mg
10%
Magnesium nullnull
Manganese nullnull
Molybdenum nullnull
Niacin nullnull
Omega3 Fatty Acids nullnull
Omega6 Fatty Acids nullnull
Pantothenic Acid nullnull
Phosphorous nullnull
Potassium 443mg
10%
Riboflavin nullnull
Selenium nullnull
Soluble Fiber nullnull
Starch nullnull
Sugar Alcohols nullnull
Thiamin nullnull
Total Carbohydrate 47g
17%
Vitamin A nullnull
Vitamin B12 nullnull
Vitamin B6 nullnull
Vitamin C nullnull
Vitamin D 2null
10%
Vitamin E nullnull
Vitamin K nullnull
Zinc nullnull
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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