Dry Roasted Baru Nuts, 6 Ounce 1
Whole Foods Market

Dry Roasted Baru Nuts, 6 Ounce

$10.29

($1.72 / ounce)

SNAP EBT eligible

FREE delivery Wednesday, May 7 on orders shipped by Amazon over $35. Order within 2 hrs 17 mins
Description
If you’ve yet to hear of Baru Nuts, allow these to be your introduction. Baru Nuts grow in the Cerrado, a tropical savanna eco-region of Brazil, on trees called Baruzeiros. When dry roasted like these are, they have a flavor reminiscent of what you’d think a cross between a peanut and almond would taste like. In other words: They’re mild in flavor and perfectly crunchy with a savory toastiness. Throw them in your trail mix or granola, or finely chop them and top your spicy pad thai—with these little guys, versatility is the name of the game.
Ingredients
DRY ROASTED BARU NUTS (SEED, DIPTERYX ALATA).
Allergens
PEANUTS / PEANUT OIL, TREE NUTS
Nutrition Facts

Nutrition Facts

Serving size
3 TBSP
Amount per serving
Calories
140
% Daily Value *
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Dietary Fiber 5g
18%
Sugars 0.99g
Protein 6g
Betacarotene nullnull
Biotin nullnull
Calcium 50mg
4%
Chloride nullnull
Chromium nullnull
Copper nullnull
Folate nullnull
Insoluble Fiber nullnull
Iodine nullnull
Iron 1.2mg
6%
Magnesium 65null
15%
Manganese nullnull
Molybdenum 65null
15%
Niacin nullnull
Omega3 Fatty Acids nullnull
Omega6 Fatty Acids nullnull
Pantothenic Acid nullnull
Phosphorous nullnull
Potassium 280mg
6%
Riboflavin nullnull
Selenium nullnull
Soluble Fiber nullnull
Starch nullnull
Sugar Alcohols nullnull
Thiamin nullnull
Total Carbohydrate 12g
4%
Vitamin A nullnull
Vitamin B12 nullnull
Vitamin B6 nullnull
Vitamin C nullnull
Vitamin D 0null
0%
Vitamin E nullnull
Vitamin K nullnull
Zinc 1.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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