Power to the Ancient Grains :: Chia and Quinoa Cooking Class

Welcome our new chef, and cooking class alumni, Coleen as she walks you through the power of ancient grains and seeds as we focus on Chia & Quinoa.  See why these super foods are so special and a great whole food alternative to gluten products.  We will discuss the nutrient benefits and practices for you to achieve the best absorption. 


This gluten-free and vegan class will give you recipes and tips on how to incorporate these beauties into your daily diet.  Whether you’re gluten-free, vegan or just want to add more whole foods into your diet, this informative class will give you great information to grow your health.  To reserve your space please call 720.941.4100.


Coleen is a Nutrition Therapy Practitioner, owner of Harvesting Nutrition where she Cultivates Health through Holistic Nutrition.  Visit www.harvestingnutrition.com for more information on Coleen’s classes, workshops and one on one nutritional analysis.

Wednesday, February 20, 2013 - 18:30 to 20:00
Community Room