Whole Story

The Official Whole Foods Market® Blog

Favorite New Recipe: Hemp Seed Tabbouleh

We asked Molly Siegler, our food editor, to share one of her favorite new recipes coming out of our test kitchen. 

Get the Recipe: Hemp Seed Tabbouleh

Tabbouleh is one of my favorite dishes, especially when the weather starts to get warmer. It’s extra refreshing thanks to the abundance of fresh herbs and lemon juice. I especially love this no-cook version of the dish made gluten-free by the clever use of hemp seeds, so you’re getting a nice boost of protein, too. Raw hemp seeds have such a great texture that you won’t even miss the traditional use of bulgur. This recipe is going to be on my summer desk lunch rotation for sure!

As a classically trained chef with a political science degree, Molly puts her food fascination to work coordinating the creation and curation of recipes and other food-focused content for Whole Foods Market. Nothing excites Molly more than discovering a fun new food combination or tradition. Catch Molly’s cooking videos on YouTube.