Whole Story

The Official Whole Foods Market® Blog

Healthy Recipes for Independence Day

Putting on a great party is easier than ever when you have fireworks as a backdrop and summer produce to support the menu. Salads, spreads, dips and burgers make for festive Independence Day fare whether you pack them up for a picnic-style feast or cook out at home before the fireworks show. Here are our picks for a healthy and delicious Fourth of July.

Not-Tuna Salad

Red, White and Blue Fruit Salad

Grilled Sweet Potatoes with Cilantro-Lime Dressing

Creamy Cucumber Dip

Lemony Cabbage Avocado Slaw

Melon Gazpacho

Grilled Chicken, Green Onion and Radish Salad

Mediterranean Veggie Burgers

Mango, Raspberry and Cashew Cream Parfaits

Raspberry Nice Cream

What’s on your menu this July 4th? Share your plans in the comments section below.