Apple Ginger Crisp
Serves 8
Time 1 hr
Use Granny Smith apples in this dish for sweet-tart results. Golden Delicious and Pink Lady apples are also perfect for making baked desserts like this one.
Special Diets:
Ingredients
- Apple Filling
- 6 Granny Smith apples, sliced
- 1 tablespoon lemon juice
- 2 tablespoons all-purpose flour
- 1 1-inch piece fresh, peeled ginger, finely chopped
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cardamom
- 1/8 teaspoon fine sea salt
- 1/3 cup frozen apple juice concentrate, thawed to liquid
- Topping
- 1 cup whole wheat pastry flour
- 4 tablespoons (1/2 stick) butter, melted
- 1/4 cup pure maple syrup
- 1/4 teaspoon grated nutmeg
- 1/4 cup slivered almonds
Method
Preheat the oven to 350 degrees. Oil a 9x13-inch baking dish and set aside.
For apple filling, toss apples with lemon juice.
Stir in flour, ginger, cinnamon, cardamom, salt and apple juice concentrate. Spread in a the prepared baking dish and set aside.
For topping, stir together flour, butter, syrup, nutmeg and almonds until clumps form. Crumble topping over apple mixture, pressing it down gently.
Bake for 45 to 50 minutes or until apples are tender and the mixture is bubbly.
Nutritional Info:
Per serving: 240 calories (70 from fat), 8g total fat, 4g saturated fat, 15mg cholesterol, 90mg sodium, 43g carbohydrates (7g dietary fiber, 23g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Apple Filling
- 6 Granny Smith apples, sliced
- 1 tablespoon lemon juice
- 2 tablespoons all-purpose flour
- 1 1-inch piece fresh, peeled ginger, finely chopped
- 2 teaspoons ground cinnamon
- 1 teaspoon ground cardamom
- 1/8 teaspoon fine sea salt
- 1/3 cup frozen apple juice concentrate, thawed to liquid
- Topping
- 1 cup whole wheat pastry flour
- 4 tablespoons (1/2 stick) butter, melted
- 1/4 cup pure maple syrup
- 1/4 teaspoon grated nutmeg
- 1/4 cup slivered almonds