Apple Oatmeal in a Jar
Serves 6
Time 8 hr 15 min
Make a big batch of these oatmeal jars on Sunday night to have on-the-go breakfasts for the whole week. If you like, top the oatmeal with chopped apples just before serving. Watch our how-to video.
Special Diets:
Ingredients
- 3 cups rolled oats
- 1 tablespoon pumpkin pie spice
- 3 cups unsweetened applesauce
Method
In a medium bowl, combine oats and pumpkin pie spice, then stir in applesauce.
Evenly distribute oat mixture among 6 lidded jars (or other containers) and top each with 1/2 cup water.
Cover the jars and place in the refrigerator overnight. (Oatmeal will keep up to 5 days.)
When ready to serve, heat the prepared oatmeal or enjoy it cold.
Nutritional Info:
Per serving: 190 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 34g carbohydrates (5g dietary fiber, 12g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 cups rolled oats
- 1 tablespoon pumpkin pie spice
- 3 cups unsweetened applesauce