Avocado and Spinach Salad with Citrus Vinaigrette

Serves 4
Time 10 min

The sweet tangy citrus flavor of navel orange is nicely balanced by creamy avocado in this bright baby spinach salad. Toasted pumpkin seeds add a savory crunch, while a grapefruit-based dressing keeps your taste buds energized.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 smallripe avocado, sliced
    1 largenavel orange, peeled, pith removed, separated into segments and cut into bite-size pieces
    5 ouncesbaby spinach, coarsely chopped
    1/2 smallred onion, thinly sliced
    5 tablespoonsruby red grapefruit juice
    2 1/2 tablespoonsextra-virgin olive oil
    1 1/2 teaspoonsfresh oregano or 1/2 teaspoon dried
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    2 tablespoonstoasted pumpkin seeds

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Method

Toss avocado, orange, spinach and red onion together in a large bowl. 


Whisk together grapefruit juice, oil, oregano, salt and pepper in a separate bowl then drizzle over salad and toss to coat well. 


Garnish with pumpkin seeds and serve immediately.

Nutritional Info

Serving Size

Calories

230

Total Fat

17g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

350mg

Total Carbohydrate

16g

Dietary Fiber

4g

Total Sugars

6g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.