Baked Breaded Cod

Baked Breaded Cod

Rated:
Recipe Rating: 2.70031
Serves 4
This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.
Ingredients: 
  • 4 (6-ounce) pieces skinless cod fillet
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons melted unsalted butter, divided
  • Juice of 1 lemon
  • 1/4 cup dried white or whole wheat bread crumbs
  • 3 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh chives
Method: 
Preheat the oven to 425°F. Line a baking sheet with parchment paper. Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.

In a small bowl, combine bread crumbs, parsley and chives. Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice. Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.
Nutritional Info: 
Per Serving: 150 calories (80 from fat), 9g total fat, 6g saturated fat, 45mg cholesterol, 530mg sodium, 6g carbohydrates, 11g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.