Beet Hummus

Beet Hummus

Serves 12

This delicious hummus gets gorgeous color and earthy flavor from cooked beets. Look for precooked beets in the produce department, or roast your own fresh beets.

  • 2 small (3-ounce) cooked, peeled beets, roughly chopped
  • 2 (15-ounce) cans no-salt-added chickpeas, drained and rinsed
  • 1/3 cup tahini
  • 2 garlic cloves, chopped
  • 1/4 cup lemon juice
  • 1/4 teaspoon fine sea salt
  • Pinch cayenne pepper
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Combine all ingredients in a food processor and process until very smooth, 2 to 3 minutes, stopping occasionally to scrape down the sides of the bowl.

Nutritional Info: 
Per Serving:Serving size: about 1/4 cup, 110 calories (35 from fat), 4g total fat, 0.5g saturated fat, 0mg cholesterol, 75mg sodium, 15g carbohydrate (3g dietary fiber, 2g sugar), 5g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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