Big Beautiful Salad with Lemon-Miso Dressing
Serves 8
Time 10 min
A fabulous offering for a crowd. You can make both the salad and dressing up to 8 hours ahead but wait until just before serving to toss the two together.
Special Diets:
Ingredients
- 4 ounces (about 8 cups) mixed baby lettuces
- 1/2 small head radicchio, chopped
- 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
- 1 1/2 cup cooked and cooled wheat berries or barley
- 1 bunch (about 8) radishes, trimmed and halved or quartered
- 1 cucumber, thinly sliced
- 3 tablespoons lemon juice
- 3 tablespoons unsweetened apple juice
- 3 tablespoons white miso paste
- 1 shallot, finely chopped
Method
In a very large bowl, combine lettuce, radicchio, garbanzos, wheat berries, radishes and cucumber.
In a small bowl, whisk together lemon juice, apple juice, miso, shallot and 1 tablespoon water. Drizzle dressing over salad and toss to combine.
Nutritional Info:
Per serving: 100 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 190mg sodium, 20g carbohydrates (4g dietary fiber, 3g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 ounces (about 8 cups) mixed baby lettuces
- 1/2 small head radicchio, chopped
- 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
- 1 1/2 cup cooked and cooled wheat berries or barley
- 1 bunch (about 8) radishes, trimmed and halved or quartered
- 1 cucumber, thinly sliced
- 3 tablespoons lemon juice
- 3 tablespoons unsweetened apple juice
- 3 tablespoons white miso paste
- 1 shallot, finely chopped