- 1 fresh or frozen banana, peeled and cut into 2-inch chunks
- 1 cup frozen or fresh blueberries
- 6 ounces nonfat plain yogurt
- 3/4 cup skim milk or unsweetened soymilk, ricemilk or almondmilk
- 1 tablespoon flaxseed meal
- 1 teaspoon agave nectar, or to taste
- 1/2 cup ice cubes, (optional)
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.