Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Serves 2
A fresh and filling breakfast shake reminiscent in flavor of a blueberry muffin! Oats and omega-3 essential fatty acids from flax oil help you power through a busy morning or long summer day.
Ingredients: 
  • 1 1/2 cup orange juice
  • 2/3 cup fresh or frozen blueberries
  • 1/2 cup rolled oats
  • 2 tablespoons flax oil
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes
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Method: 
Purée all ingredients in a blender and serve immediately.
Nutritional Info: 
Per Serving: 330 calories (130 from fat), 15g total fat, 1.5g saturated fat, 10mg sodium, 45g carbohydrates, (4 g dietary fiber, 24g sugar), 6g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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