Blueberry Muffin Smoothie

Serves 2

A fresh and filling breakfast shake reminiscent in flavor of a blueberry muffin! Oats and omega-3 essential fatty acids from flax oil help you power through a busy morning or long summer day.

Ingredients: 
  • 1 1/2 cup orange juice
  • 2/3 cup fresh or frozen blueberries
  • 1/2 cup rolled oats
  • 2 tablespoons flax oil
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes
You must be signed in to use shopping lists.
Cancel
Method: 

Purée all ingredients in a blender and serve immediately.

Nutritional Info: 
Per Serving:330 calories (130 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 10mg sodium, 45g carbohydrate (4g dietary fiber, 24g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

Recipe Discussion