Bulgur with Radishes, Spinach and Pine Nuts

Serves 4
Time 35 min
Bulgur with Radishes, Spinach and Pine Nuts

With pine nuts, a little goes a long way. Buy small amounts from the bulk section and store in the refrigerator.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 cupuncooked bulgur wheat
    1 1/2 cupsboiling water
    1lemon
    1 cupthinly sliced spinach
    1 cupthinly sliced radishes
    1/4 cuptoasted pine nuts

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes. 


Meanwhile, from lemon, grate 1/4 teaspoon zest and squeeze 1 tablespoon juice. 


Stir into bulgur with spinach and radishes and toss to combined. 


Serve cold or at room temperature garnished with pine nuts.

Nutritional Info

Serving Size

Calories

180

Total Fat

3.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

33g

Dietary Fiber

11g

Total Sugars

1g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.