Campania-Style Mussels

Serves 4
Time 25 min

These juicy mussels are very easy to prepare. Fresh tomatoes, capers, lemon juice and lemon zest provide the backbone of this traditional dish from Campania. Don't forget to serve with crusty bread to mop up all the sauce. For variety, try freshly cooked fettuccine noodles instead of bread.

Special Diets:

Dairy FreeDairy Free

Ingredients

    2 poundsfresh mussels, in the shell, scrubbed and rinsed
    1baguette, cut in 1/2-inch diagonal slices
    4 tablespoonsextra-virgin olive oil, divided, plus more for the dish
    1/3 cupwhite wine
    1bay leaf
    1 1/2 cupslow-sodium chicken broth
    5 clovesgarlic, sliced
    4tomatoes, peeled, seeded and chopped, about 1 cup
    3 tablespoonscapers in brine, drained
    1/2 cupblack olives, halved
    Fine sea salt, to taste
    1/4 teaspoonground black pepper
    1/2 cupfresh flat-leaf parsley, roughly chopped
    2lemons, juice of
    1lemon, zest of

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Method

Preheat the oven to 250°F.


Sort through all mussels.


Tap all the opened ones and discard those that do not close up after tapping.


Arrange bread slices on a baking sheet, drizzle with 1 tablespoon of the olive oil, turn and drizzle on the other side with another tablespoon of oil.


Bake until lightly toasted, about 10 minutes.


Remove from oven and let cool.


In a medium pot with a lid bring white wine, bay leaf and chicken broth to a boil and cook for about 5 minutes to allow flavors to infuse.


Add garlic slices and let cook for another minute.


Add all mussels at once, and follow with tomatoes, capers and olives.


Season with freshly ground pepper.


Reduce heat to medium.


Put lid on pot, shake pot vigorously and let cook until mussels have opened, no longer than 5 minutes, shaking pot halfway through and using a slotted spoon to stir mussels, spooning juices over mussels.


Once almost all mussels have opened up, remove from the heat and sprinkle with the lemon juice and half of the chopped parsley.


Mix well and taste liquid in bottom.


Season with salt and pepper if needed, keeping in mind that both the capers and olives will already have added plenty of salt to the dish.


Discard any mussels with unopened shells.


Serve immediately in 4 large bowls.


Sprinkle the rest of the parsley on top and place a couple of toasted bread slices on the side to mop up all the liquid.


If desired, drizzle the remaining 2 tablespoons of olive oil over the mussels.


Finally, sprinkle each serving with lemon zest.

Nutritional Info

Serving Size

Calories

370

Total Fat

14g

Saturated Fat

2.5g

Cholesterol

65mg

Sodium

740mg

Total Carbohydrate

27g

Dietary Fiber

3g

Total Sugars

5g

Protein

32g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.