Cheddar, Corn and Potato Chowder

Cheddar, Corn and Potato Chowder

Serves 4

Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

  • 3 tablespoons butter*
  • 1 yellow onion, chopped
  • 1 tablespoon flour*
  • 32 ounces vegetable broth*
  • 2 1/2 cups diced Yukon Gold potatoes (about 4 large)
  • 2 cups frozen yellow corn*
  • 2/3 cup milk*
  • 1 1/2 cups shredded sharp cheddar cheese*
  • Salt and pepper to taste
  • pinch of cayenne pepper (garnish)
  • Chopped parsley (garnish)
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In a large saucepan over medium high heat, melt butter and sauté onion about 5 minutes, until tender. Mix in flour, coating the onion. Add broth and bring to a boil, whisking constantly until smooth. Reduce heat, add potatoes and simmer 20 minutes until tender. Slightly mash potatoes in soup, then stir in corn and milk. Cook another 5 minutes, remove from heat and stir in cheddar cheese. Season with salt and pepper. Garnish, if desired.

Nutritional Info: 
Per Serving:450 calories (210 from fat), 23g total fat, 13g saturated fat, 70mg cholesterol, 1200mg sodium, 47g carbohydrate (4g dietary fiber, 6g sugar), 17g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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