1 cup (about 8 ounces) frozen unsweetened cherries, thawed
2/3 cup apple juice
2/3 cup soy vanilla yogurt or fat-free vanilla yogurt
Combine cherries and apple juice in a blender and blend until smooth. Add yogurt and blend just until combined. Pour mixture into 8 ice-pop molds, insert sticks and freeze until solid, about 4 hours. (You can also use small, freezable containers like 4-ounce plastic or paper cups or plastic champagne flutes as molds: Fill containers almost full and cover tops with foil, then make a small slit and insert ice-pop sticks or small bamboo skewers.) Dip bases of molds briefly in hot water to loosen and unmold.
Per Serving:30 calories (5 from fat), 7g carbohydrates, 1g protein.
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