2 cups unsweetened soymilk, almondmilk or ricemilk
1/2 teaspoon pure vanilla extract
2 tablespoons cdried urrants or chopped dried figs or dates
2 tablespoons unsweetened coconut flakes
Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almondmilk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.
Per Serving:280 calories (70 from fat), 7g total fat, 1.5g saturated fat, 200mg sodium, 49g carbohydrates, (7 g dietary fiber, 7g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.