Chicken Fingers with Tots

Serves 4
Time 22 min
Chicken Fingers with Tots

Family-favorite chicken fingers are easy to make at home. Serve these with steamed broccoli to round out the meal.

Ingredients

    2 largeeggs
    1 1/2 cupsdry bread crumbs
    2 teaspoonsherbs de provence
    1/2 teaspoonfine sea salt
    1 1/2 poundsboneless skinless chicken breasts, cut into long 3/4-inch-wide strips
    1 packagetater tots
    Ketchup
    1/4 teaspoonground black pepper

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Method

Preheat the oven to 400°F. 


Lightly grease with canola oil or line a baking sheet with parchment paper. 


In a small bowl, beat eggs. 


In a large plate or shallow bowl, combine bread crumbs, herbs, salt and pepper. 


With one hand, dip each chicken piece into the egg, shaking off any drips, then place in the bread crumb mixture. 


With the other hand, pat the coating on both sides of the chicken and place on the prepared baking sheet. 


Repeat with the remaining chicken fingers. Bake 12-14 minutes or until crisped, browned and cooked through.


Prepare tater tots according to package directions and serve with ketchup for dipping.

Nutritional Info

Serving Size

Calories

600

Total Fat

16g

Saturated Fat

6g

Cholesterol

200mg

Sodium

960mg

Total Carbohydrate

63g

Dietary Fiber

5g

Total Sugars

3g

Protein

47g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.