Prepare calamari according to package directions. Toss salad greens with tomatoes, Parmesan, lemon juice and olive oil. Arrange on individual serving dishes with prepared calamari. Garnish with lemon wedges. Combine Caesar dressing with desired amount of hot sauce and serve as a dip for calamari, if desired.
Per Serving:210 calories (110 from fat), 12g total fat, 3g saturated fat, 205mg cholesterol, 240mg sodium, 6g carbohydrates, (1 g dietary fiber, 2g sugar), 18g protein.