Crunchy Spanish Chickpeas
Makes 1 to 2 cups
Time 45 min
This multi-purpose mini recipe is great as a topping for creamy tomato soup or as an addictive game-day snack.
Special Diets:
Ingredients
- 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
- Zest of 1 lemon
- 1 teaspoon lemon juice
- 1 1/2 teaspoon smoked paprika
Method
Preheat the oven to 350°F.
Toss all ingredients together and spread onto a large rimmed baking sheet.
Bake until crisp, about 30 minutes. Let chickpeas cool before serving.
Nutritional Info:
Per serving: about 1/4 cup, 40 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 7g carbohydrates (2g dietary fiber, 0g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
- Zest of 1 lemon
- 1 teaspoon lemon juice
- 1 1/2 teaspoon smoked paprika