1/3 cup mint leaves, plus a few extra sprigs for garnish
1/4 cup fresh flat-leaf parsley leaves
3 green onions, trimmed and roughly chopped
2 English cucumbers, peeled, seeded and roughly chopped
1 clove garlic, roughly chopped
1/8 teaspoon fine sea salt
1/4 teaspoon white pepper
In a blender, combine yogurt, sour cream, mint, parsley, green onion, cucumber, garlic, salt, and pepper. Transfer to a bowl, cover and refrigerate for at least 2 hours. Ladle into bowls and serve, garnished with sprigs of mint.
Per Serving:120 calories (45 from fat), 5g total fat, 3.5g saturated fat, 2mg cholesterol, 360mg sodium, 12g carbohydrates, (1 g dietary fiber, 7g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.