Easy Matzoh-Crusted Salmon
Serves 4
Time 15 min
Kids and adults alike will love this quick and flavorful baked salmon with a light, crunchy crust. If matzoh isn't available, substitute any cracker crumbs.
Special Diets:
Ingredients
- Canola or olive spray oil
- 1 tablespoon Dijon mustard
- 1 tablespoon mayonnaise or plain low-fat yogurt
- 4 (4.0-ounce) boneless, skinless salmon fillets
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 matzoh cracker, crumbled
Method
Preheat the oven to 400°F.
Oil a large baking sheet and set aside.
In a small bowl, whisk together mustard and mayonnaise.
Season salmon all over with salt and pepper.
Brush the top of each fillet with some of the mustard mixture and sprinkle generously with matzoh crumbs, pressing them down to form a crust.
Transfer salmon, matzo side up, to prepared baking sheet and spray with oil.
Bake until just cooked through, about 10 minutes.
Nutritional Info:
Per serving: 230 calories (70 from fat), 8g total fat, 1.5g saturated fat, 70mg cholesterol, 570mg sodium, 6g carbohydrates (0g dietary fiber, 0g sugar), 29g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Canola or olive spray oil
- 1 tablespoon Dijon mustard
- 1 tablespoon mayonnaise or plain low-fat yogurt
- 4 (4.0-ounce) boneless, skinless salmon fillets
- 3/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 matzoh cracker, crumbled