1 (6-ounce) jar marinated artichoke hearts, drained and roughly chopped
1 cup lowfat or nonfat plain Greek yogurt
1/2 cup sliced pitted black olives, such as Kalamata
1/4 cup thinly sliced green onions
1/4 cup crumbled feta cheese
Pita chips, to serve
Spread hummus evenly in the bottom of an 8-inch square dish. Scatter spinach over the top and press down lightly. Arrange peppers, then artichokes hearts over the top. Drop yogurt in dollops over the artichokes, then spread out to make an even layer. Sprinkle with olives, green onions and feta and serve with pita chips on the side.
Per Serving:180 calories (80 from fat), 9g total fat, 1.5g saturated fat, 5mg cholesterol, 560mg sodium, 20g carbohydrates, (4 g dietary fiber, 4g sugar), 6g protein.
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