Flax and Honey Banana Bread
Serves 8
Time 1 hr 5 min
Very ripe bananas make this extra sweet and yummy!
Special Diets:
Ingredients
- 3/4 cup mashed banana (about 2 very ripe bananas)
- 3/4 cup unsweetened soymilk
- 1/4 cup honey
- 1 1/2 cup whole wheat pastry flour
- 3 tablespoons flaxseed meal, divided
- 1 tablespoon baking powder
- 1 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine sea salt
Method
Preheat the oven to 350°F.
Line an 8-inch loaf pan with wide strips of parchment paper running its length and width.
In a large bowl, whisk together banana, soymilk and honey.
Add flour, 2 tablespoons flaxseed, baking powder, cinnamon and salt. Whisk again just until combined.
Transfer to pan, sprinkle with remaining 1 tablespoon flaxseed and bake until cooked through and golden brown, about 55 minutes.
Carefully loosen corners with a table knife, if needed. Remove bread to a rack to cool.
Nutritional Info:
Per serving: 1 slice, 160 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 210mg sodium, 32g carbohydrates (5g dietary fiber, 11g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3/4 cup mashed banana (about 2 very ripe bananas)
- 3/4 cup unsweetened soymilk
- 1/4 cup honey
- 1 1/2 cup whole wheat pastry flour
- 3 tablespoons flaxseed meal, divided
- 1 tablespoon baking powder
- 1 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine sea salt