Fruit and Hemp Seed Muesli

Fruit and Hemp Seed Muesli

Serves 12
Loaded with satisfying textures and flavors, try this delicious breakfast cereal as you would a cold cereal, or cook and serve like oatmeal. This recipe makes enough for a crowd or for you to keep in your pantry for a few weeks.
Ingredients: 
  • 2 1/4 cup quick-cooking oats
  • 1 cup shelled hemp seeds
  • 1 cup raisins
  • 3/4 cup dried goji berries , coarsely chopped
  • 1/2 cup chopped pitted dates
  • 1/2 cup raw green pumpkin seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
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Method: 
Combine all ingredients in a bowl and toss to combine. Store in an airtight container for up to 3 weeks.

To serve warm, combine 1/2 cup muesli with 1/2 cup liquid (unsweetened hempmilk, unsweetened soymilk or water work well) and simmer on the stovetop until oats are softened, 1 to 2 minutes.
Nutritional Info: 
Per Serving: Serving size: 1/2-cup, 250 calories (80 from fat), 9g total fat, 1g saturated fat, 0mg cholesterol, 45mg sodium, 37g carbohydrates, (6 g dietary fiber, .16g sugar), 9g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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