6 slices gluten-free white sandwich bread, toasted
2 cups mixed berries, such as blueberries and sliced strawberries
1 cup lowfat (1%) milk
1/2 cup pure maple syrup
1 teaspoon grated nutmeg
Preheat the oven to 350°F. Oil an 8-inch square baking dish and line with bread, overlapping slices and pressing them down to form a solid bottom layer; scatter berries over top. Whisk together eggs, milk, syrup and nutmeg and pour over bread. Bake until golden brown and set, 45 to 50 minutes.
Per Serving:280 calories (60 from fat), 7g total fat, 1.5g saturated fat, 155mg cholesterol, 310mg sodium, 48g carbohydrates, (2 g dietary fiber, 27g sugar), 8g protein.
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