Gluten-Free Tabbouleh

Gluten-Free Tabbouleh

Rated:
Recipe Rating: 3.886
Serves 4
Quinoa takes the place of traditional bulgur in this flavorful salad. It can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling.
Ingredients: 
  • 1 cup cooked quinoa
  • 1 cup finely chopped fresh flat-leaf parsley
  • 5 green onions, finely chopped
  • 2 cups small grape tomatoes, halved
  • 1 cucumber, peeled and seeded, thinly sliced
  • 1 lemon, Juice of
  • 1/3 cup extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon ground black pepper
  • Crushed red chile flakes, optional
Method: 
Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice. Serve room temperature or chilled.
Nutritional Info: 
Per Serving: 340 calories (180 from fat), 20g total fat, 2.5g saturated fat, 100mg sodium, 38g carbohydrates, (5 g dietary fiber, 4g sugar), 7g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.