Green Garbanzo Hummus

Makes about 1 1/2 cups
Time 5 min
Green Garbanzo Hummus

Green garbanzo beans purée to a creamy texture for this simple variation on hummus that is bright, fresh and green. Serve with crisp raw veggies and pita chips or tortilla chips.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    2 cupscooked green garbanzo beans
    2 tablespoonslemon juice
    2 tablespoonstahini
    1 clovegarlic
    1/4 teaspoonfine sea salt
    cayenne pepper, pinch of
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Method

Place beans, lemon juice, tahini, garlic, salt and cayenne in the bowl of a food processor and process until smooth. Chill until ready to serve.

Nutritional Info

Serving Size

2 tablepsoons

Calories

40

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

55mg

Total Carbohydrate

5g

Dietary Fiber

2g

Total Sugars

0g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.